Jwar Atta, also known as Sorghum Flour, is a gluten-free flour made by grinding whole jowar (sorghum) grains. It is light beige to slightly brown in color with a mildly sweet and earthy flavor. Jowar is one of the ancient millets known for its excellent nutritional profile and health benefits.
Key Features:
1. Gluten-free: Ideal for people with gluten sensitivity or celiac disease.
2. Rich in fiber: Aids in digestion and promotes a feeling of fullness.
3. High in protein: Helps in muscle building and repair.
4. Loaded with antioxidants: Supports immunity and reduces inflammation.
5. Packed with nutrients: Contains iron, calcium, phosphorus, and B vitamins.
Uses:
1. Commonly used to make bhakri, roti, thepla, paratha, and khichdi.
2. Can be combined with wheat or other flours for better binding and taste.
3. Used in healthy baking recipes like flatbreads, muffins, or crackers.
Jwar atta is a nutritious and sustainable choice that supports overall health, making it a great alternative to refined flours in everyday cooking.
