Kodo millet flour is a nutritious, gluten-free flour made by grinding the small, round grains of kodo millet (Paspalum scrobiculatum). Pale grey to off-white in color, it has a neutral to slightly nutty flavor. This millet has been traditionally used in Indian diets for centuries, especially in dryland farming regions.
Key Features:
1. Gluten-free: Ideal for people with gluten intolerance or celiac disease.
2. High in dietary fiber: Promotes healthy digestion and helps in weight control.
3. Low glycemic index: Helps manage blood sugar levels, making it diabetic-friendly.
4. Rich in antioxidants: Helps reduce oxidative stress and supports immunity.
5. Good source of essential minerals: Contains iron, calcium, phosphorus, and magnesium.
Uses:
1. Commonly used to make rotis, dosas, idlis, upma, pancakes, and baked goods.
2. Can be combined with other flours for enhanced taste and binding.
3. Suitable for porridge and fermented foods due to its light texture and digestibility.
Kodo millet flour is a wholesome alternative to refined flours, supporting sustainable agriculture and offering numerous health benefits for a modern, health-conscious lifestyle.
