Little Millet Rice, also known as Kutki, Sama, or Shavan, is a small-grained, highly nutritious ancient millet variety. Naturally gluten-free and packed with essential nutrients, it is an excellent alternative to white rice, especially for those seeking a healthier, diabetic-friendly diet.
Key Features:
1. Gluten-free and easy to digest
2. Light in texture, cooks quickly like regular rice
3. Mild, nutty flavor that pairs well with all dishes
4. Suitable for daily meals and fasting (vrat)
Nutritional Benefits (per 100g approx.):
1. Rich in dietary fiber – supports digestion and weight control
2. Good source of iron, calcium, potassium, and B vitamins
3. Low glycemic index – helps regulate blood sugar levels
4. Contains antioxidants and slow-digesting carbs
Uses:
1. Ideal for preparing khichdi, pulao, idli, dosa, upma, and kheer
2. Excellent substitute for rice in daily meals
3. Popular in fasting and detox diets
Storage:
Keep in an airtight container in a cool, dry place.
