Barnyard millet flour is a nutritious, gluten-free flour made by grinding barnyard millet grains (scientific name: Echinochloa frumentacea). It is light in texture and pale white to off-white in color with a mildly nutty flavor. Due to its high fiber and low glycemic index, it is especially suitable for people with diabetes and those aiming for weight management.
Key Features:
1. Rich in fiber: Helps in digestion and maintains gut health.
2. Gluten-free: Ideal for those with celiac disease or gluten intolerance.
3. Low glycemic index: Regulates blood sugar levels.
4. High in protein and minerals: Contains calcium, iron, and phosphorus.
5. Easily digestible: Suitable for children, elderly, and those recovering from illness.
Uses:
1. Can be used to make rotis, dosas, idlis, porridge, pancakes, and baked items.
2.mOften blended with other millet or grain flours for added nutrition and flavor.
