Kodo Millet Rice, also known as Kodon or Kodra, is a traditional, nutrient-rich millet cultivated in India for centuries. Naturally gluten-free and light on the stomach, it is an excellent alternative to white rice, especially for those looking to manage weight, diabetes, or follow a wholesome millet-based diet.
Key Features:
1. Gluten-free and easy to digest
2. Low in glycemic index – supports blood sugar control
3. Rich, earthy flavor with a slightly chewy texture
4. Cooks easily like regular rice
Nutritional Benefits (per 100g approx.):
1. High in dietary fiber – promotes digestion and satiety
2. Rich in iron, calcium, polyphenols, and antioxidants
3. Low in fat, good source of plant-based protein
4. Helps in cholesterol control and heart health
Uses:
1. Can be used to make pulao, khichdi, upma, idli, dosa, or as plain rice
2. Ideal for gluten-free, diabetic-friendly, and fasting diets
3. Suitable for daily consumption in place of white rice
Storage:
Store in a cool, dry place in an airtight container.
