Barnyard Rice, also known as Sanwa or Jhangora, is a highly nutritious, gluten-free ancient grain commonly grown in hilly regions of India. It is a type of millet that resembles broken rice when cooked, making it a perfect alternative to regular rice for health-conscious individuals.
Key Features:
1. Gluten-free – Ideal for those with gluten sensitivity
2. Light and easy to digest
3. Low in calories and high in fiber
4. Cooks quickly and has a soft, rice-like texture
Nutritional Benefits (per 100g approx.):
1. Rich in fiber – aids digestion and weight management
2. Good source of iron, calcium, phosphorus, and magnesium
3. Low glycemic index – suitable for diabetics
4. Provides energy without heaviness, ideal for fasting and detox diets
Common Uses:
1. As a rice substitute in meals
2. Popular in Navratri and fasting recipes
3.Used in khichdi, upma, pulao, porridge, and kheer
Storage Tip:
Store in an airtight container in a cool, dry place.
